Day 20 and 21

Upon arising, I meditated each day. 12 minutes.

Day 19

Nice morning moments today.  Treadmill then meditation.  Some thoughts were taken out, other thoughts ferment into being.  Not all thoughts are bad during these few moments of thinking.  The thoughts plant and become part of the day.  Meditating is a very productive part of the creative process.

Day 17 and 18

I meditated on Sunday and today.  A lot of processing of the days/evening events.  Breath work - concentrating on inhale / exhale tunes me into myself and where I believe I am.  Taking this out to the real world then thinking before acting and speaking is very helpful to me.

Day 15 and 16

I missed my entry for Friday, but not the meditation.  Saturdays mediation went smoothly - it is funny, I can tell when the 11 minutes are complete and the 12th minute is excruciating long even if it is a minute.  Funny how that works. 

Day 14

I had a hard time focusing this morning.  The to do list kept entering my head, even thought everything is accounted for on my lists.  Not sure.  I even got emotional during certain benign thoughts so something is brewing in the mind that wants to surface.  I did sit for 12 uninterrupted minutes.  The Insight Timer app is terrific.  You can even see who else is meditating with you - ingenious software to know there are others like you looking for calm.

Day 13

Meditation occurred this morning.  I need to write this earlier in the day so that I have something coherent to say, observe.

Day 12

Meditation occurred this morning.