The cat alarm is stuck at the 4:30 range. She knows what is good for me. The treadmill was easier this morning. Still in a fog when I step on the treadmill, but those moments clear as the walking progresses. Seventeen minutes this morning. Followed by eleven minutes of sitting. Today I thanked my teachers - past, present and future. Thoughts of Ari returning from camp, the to do list and Luna filled the earlier moments of thought until the third eye was found staring at me. The thoughts from that moment went to the mist - not an uncomfortable emotion but one of calm, peace and confidence. When the chime rung, I leaned back, feeling rested and ready for the day. The tone of my day is hopefully set for me and for all those around me.
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