Waking up alert - no fog - going to bed early does make a difference, I slipped on the gym short, socks and sneakers and proceeded to the TRX workout - I will call this my yoga. I kept myself upright and straight keeping the esophagus and stomach aligned. When complete, I turned off the lights in the "cave" then sat on the weight bench and proceeded to the daily meditation.
I thanked all my present teachers, Jim, Hari, Michael, Lisa and past teachers - Kim as my exercise teacher, and even past employers who did not shed good lessons but how not to act. Those are important too - employers or people behaving badly. Nothing like a bad example to set you straight. I concentrated on my breath - inhale, exhale keeping my mind clear. When I look to the third eye, I usually first see a dark whole, almost tunnel like, then the blue emerges then the all knowing eye.
In hindsight, I also need to show gratitude to my wife Lena who turned me toward this path of meditation.
Inhale, exhale.
I thanked all my present teachers, Jim, Hari, Michael, Lisa and past teachers - Kim as my exercise teacher, and even past employers who did not shed good lessons but how not to act. Those are important too - employers or people behaving badly. Nothing like a bad example to set you straight. I concentrated on my breath - inhale, exhale keeping my mind clear. When I look to the third eye, I usually first see a dark whole, almost tunnel like, then the blue emerges then the all knowing eye.
In hindsight, I also need to show gratitude to my wife Lena who turned me toward this path of meditation.
Inhale, exhale.
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