Day 6

The cat alarm meowed at 4:36 a.m.  So much for yesterday's theory.  I awoke in a fog and donned my exercise gear and headed for the basement.  Despite my foggy brain, I exercised, thinking of the word endurance and persevered through the 30 minutes.  I turned off the overhead lights and sat for my eleven minutes ( I was thinking of upping it, but that did not happen).  Thoughts were taken out and forgotten and I felt myself soaring in a mist.  It was peaceful and it seemed short.  When the gong chime made its sound I regretfully opened my eyes.  I sat for a few minutes leaning against the concrete wall until it was time to move on.